Health App for Long Life - Your Guide to the Digital Revolution

The Health App that paves way for a Healthy Life

The app helps you to put your health information in order. It makes it easier for you to access it from a central and secured place. There are more features added with the release of IOS 15, this feature will empower you even more. Data can be shared in a new way with loved ones, there’s a metric to assess walking and steadiness and risk of falling. There are also trends analysis to help you to understand the changes to your health.

Health app prioritises your information according to importance at your fingertips including:

Activities
Sleep
More

Data are collected from your iPhone by the app, through the built-in sensor on your Apple watch which is compatible with medical devices and app that uses health kit.

Your data are secured, and privacy is protected, the app was designed with security in mind. Your data is saved on your device and encrypted, and you will always be in control of your information.

Caring is Sharing

Share with those close to you

The details stored in the app can be easily shared with a family member of a career, they are able to view information such as:

Mobility
Activities
Data
Trends

Knowledge equates good health

Receive vital information about loved one’s health details and view details such as:

Activities
Mobility
Data
Heart rate data
Trends

In Charge

You are always in control about the data you share and the people you get involved. You can also make changes at any time.

A different look at your Health

Getting regular updates about your health means you’re able to take necessary action. The app educates you about the state of your health, regarding how active you are to how much sleep you’re getting and suggestions about what’s best for you.

A better View

Machine learning highlights areas that matter most, such as:

Steps
Sleep
Vitals

Monitor the Trends

The advanced trends reveal many things about your health metrics such as:

Blood Glucose
Heart Rate
Respiratory rate changes over time.

Get notifications when new trends are detected.

Sleep Management

Create a sleeping pattern by having a sleep schedule or a bedtime routine and monitor how consistent your sleeping pattern goes.

Measure your sleeping respiratory rate

Collect data and track metrics from an Apple watch for:

Blood oxygen levels
Heart rate
Time asleep
Sleeping respiratory rate

More apps mean more information

Data can be incorporated from thousands of other third-party apps into the Health app which were designed to promote healthier habits which ranges from nutrition to meditation to fitness.

Big steps in mobility

Apple watch and the iPhone have a sensor that captures data which reveals mobility metrics like walking asymmetry which offers an overall view of you the state of your health.

New walking steadiness metric

If you want to assess your balance, strength, and gait, then walking steadiness are the metric that will create this magic. It shows if your steadiness is low or very low and the risk that could be involved.

Be in sync with your Cycle

Log your period with cycle tracking and record symptoms like cramps and track cycle factors like lactation. It will also suggest when to expect your next period or fertility window will be active.

Your security and privacy

Privacy has always been at the core of Apple’s concern, this comes into major play most especially regarding issues like health data. The health feature was designed to keep data secured and protect your privacy. Your health data stays on your device and encrypted therefore you’re always in control.

Who’s in control?

Whatever information you want in the app is decided by you. It’s up to you to access your data and share them with anyone you trust. Apple will never have access to your data.

In Conclusion

The health app empowers you to manage your health by making it easy for you to record your health data and monitor your progress.

Avoid scary news through Health App Management

Avoid scary news through Health App Management on your iPhone, iPad, iPod touch and Apple Watch.

Going to the doctors due to health issues is scary, nobody wants to hear bad news about their health. The best way to handle this will be through avoidance, the popular saying goes that prevention is better than cure. You can monitor your activities, thank God for modern technology to prevent any mishap.

Apps and accessories can be automated to send data, you could input the data by yourself and decide how your health priorities data from the sources.

Walking, running and your steps are counted automatically, the Apple watch tracks all your data activities automatically. If you have another app to monitor your health, you could add the data to the IOS 13 app to have all your information in one place.

How to input information about your health

Open the health app
At the upper right corner tap on your profile picture
There are apps you’ve already installed that should be compatible with the health app, if not they might not be compatible
Tap an app an activate the categories that you want the app to track
You might want to make changes to the settings in order to share data with health.

How to find apps that are compatible:

Open the health app and tap the browse the tab
Choose a category like sleep
Choose sleep analysis in the subcategory
A list of apps will come up recommended for the category, tap an app for more information and download
The app needs to read or write data in the health app, so you need to allow this in your privacy settings.

You’ll have to decide about the information that goes into your health app and the app that can retrieve information from Health. An app must have a privacy policy to access the health kit. Read through an app’s privacy policy before granting access to your health and fitness information.

How to add information from your Apple Watch

Open the health app, tap browse, tap activity and view your goals, your moves, exercise and stand data.
Open the health app, tap browse, tap heart to reveal your heart rate data.
Retrieving data from breath app, open the health app, tap on browse and tap on mindfulness.
To enable other Apple watch app to read and write health data, this can be managed on your Apple watch by going to settings – health – apps.

If there is no tracking or other information are not provided, then try the following steps:

Open the health app
On your profile tap devices
Tap apple watch
Turn on fitness tracking in privacy settings

How health manages data from different sources

The app gathers data from various sources such as steps recorded from your iPhone and activities from Apple watch. It then organises them based upon where they come from by default, Data are priorities in this order:

Data input manually
Data from the iPhone, iPod touch, and Apple watch
Data from apps and blue – tooth devices

If a new data source is added, it shows up at the top of all the other apps and devices that makes contribution to the health data.

How to view your Data source

To view the apps and devices for specific updates in health categories:
Open the app and tap browse
Choose a category like the activity
Choose step in a subcategory
Tap data sources and access. Sources that make contribution to the data will appear

How to view all sources for the Health the app:

Open the app
Tap on your profile photo
Scroll to privacy and tap apps or devices

How to prioritise sources of Data

Below shows how to set health priorities

Tap on browse after opening the health app
Select a category and then a subcategory
Scroll down and tap on data sources and access
Tap Edit
Touch and hold the change order button which is next to the data source
Drag it up and down the list
To stop a source from providing data tap checkmate next to the source
Tap done

If there is same data type from multiple sources, the data sources at the top take priority. If a new app or device is added will automatically be at the top of the list of your device.

How to back up your Health Data

The iCloud stores your health information and it’s encrypted, as information is exchanged between iCloud and your devices. If you want to stop storing your data in the cloud go to:

Settings
Your name
iCloud
Turn off health app

In conclusion

The personalised app gives you quick access to the information that matters to you most by giving you a clearer picture of your overall health. The saying goes that prevention is better than cure and if there’s anything at all with to prevent is bad health.

This cutting edge device provides the benefit of effortless high performance and comfort, thanks to an outstanding innovation. The secret behind this stunning device is the amazing design which provides much functionality with effortless power. The device offers an amazing feeling of comfort and control.

The Guide to Health App Apple Watch

Health App Apple Watch Guideline

The health app in the iOS 13 was redesigned to streamline available information. It’s well organised and easy access to vital information about your health. Data are collected from:

Apple Watch
iPhone
Third party apps

View all your progress in a one convenient place to see your long-term trends or you could view daily details for a wide range of health metrics.

The app provides metrics that matter to you most through machine learning and it automatically creates highlights to bring the information front and centre. You can have your favourite and get alerts for things like excessive noise exposure. You will also be notified of unusually high or low heart rate.

The Guide to Health App Apple Watch

Being in good health is a lifetime pursuit, view your health trends over time through the interactive charts. Get more information with a touch, view the progress you’ve made regarding your blood pressure or cholesterol over the years. You can also review your exercise activities.

The app tracks the body system which is complex in a simple fashion. Collect a vast array of health data and sort through them in an easy manner. You can use the updated search and browse tab for:

Blood Glucose
Weight
Heart rate
Information about period

You can log your period using your iPhone or Apple watch with the new cycle tracking feature. Record symptoms such as headache and cramps, the information logged can help to predict your next period and fertility window is about to start, get simple graphical charts to quickly review cycle length and variation.

Quick access was created with only two tabs instead of having multiple apps. The two main tabs are the summary and browse.

The Guide to Health App Apple Watch

In the summary section you get an overall view of your health by aggregating data from numbers of sources such as:

Linked medical
Records
The movement data from Apple watch
Heart rate data from Apple watch
The sleep link tracker provides sleep information
Exercise details
And more

The feature prompts you to do certain things such as:

Organ donation
Update your medical card

You can create favourites in the summary view such as keeping the type of information you’ll like to see such as

Exercise time
Active energy
Workouts
Heart rates
More

There are lists of all variables which you can access in the browse view, open any one of them with a tap. The search feature can also be used to find a specific thing. The data collected by the app can be viewed by:

Hour
Day
Week
Month
Year

There are also metrics such as:

Historical average
Daily average
Range
Alerts
And more

If you tap on your profile picture at the top it opens to

New to health
Medical ID
Health record accounts
Apps
Devices

Cycle Tracking

This tracking is for women, which allows to track the menstrual cycle data. There’s also an entry option for the flow level symptoms like:

Cramps or headache
Fertility tracking
Basal body temperature
Ovulation test results

There are two features that are extremely useful which are:

Period prediction
Fertile window prediction
Period notification for next period

Log into the app to get a complete cycle history via statistics such as:

Period length
Cycle length
Length variation
And more

Noise Monitoring

You will find new health features that helps to monitor the environmental audio and headphone level for hearing protection.

The noise app collects data and informs you if you’ve been in an environment where sounds above 80 decibels, which could lead to permanent damage over time. Notifications alert you when the ambient sound or your headphones are too loud or low.

Get all the support needed by logging into the activity app and view your long-term progress towards achieving your fitness goal. The app compares the last 90 days of activities versus 365 days.

If you’re not motivated because of slow or no progress, there’s a personalised coach handy to help you get back on track. You can find available trend for:

Active calories
Exercise in minutes
Hours spent standing
Minutes spent standing
Distance
Flights climbed
Walking
Work out
Cardio

You’re in control of all your health and fitness information and in one place on your device courtesy of the health app. The information logged in the health app is determined by you and you’re also in charge of which of the apps can access your data through the health app.

All your health and fitness data apart from your medical ID in the health app are encrypted when your face is locked with a passcode, touch ID or face ID. The iCloud ensures that your health data is up to date across your devices. There are apps that access the health kit but are required to have a privacy policy. Ensure to review the policy before granting access to any app about your health and fitness data.

The Guide to Health App Apple Watch

In conclusion

Data from thousands of apps can be incorporated by the health app from third party apps which were designed to promote healthier habits. Habits from nutrition to meditation to fitness. There is also recommendation of health apps in various categories that might be helpful. Data from your Apple watch and data collected from apps is stored alongside information that you’ve logged directly on your iPhone.

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