01/10/2021 - Keeping up with the Digital World

The Complete Guide to iPad OS 15

The iPad OS 15 IS Magical

You can achieve a lot with your iPad, the IOS 15 will help you to take the iPad’s versatility further. This helps you to save more time because the IOS 15 makes tasks completion much easier, finding and organising information hasn’t been much easier with the IOS 15.

Multitasking

Working with great multiple apps on the iPad is much easier, all thanks to the large screen. You might have a Mini iPad, according to review the next iPad mini 6 will come with a wider screen.

Apple seems to be paying more attention to the screen so that people can get more done in less time. Multitasking is compulsory in this tech age because there are so many things to achieve at the same time. The IOS 15 helps you to take your productivity to a whole new level. The iPad OS 15 makes multi-tasking:

Easier to achieve more
Easier to navigate
More powerful

New Multitasking Menu

The new multitasking menu helps you to

Create a full screen
Slide over
Split view
Centre window to work on multiple apps at once

Choose an App

Access your home screen when you select a multi-tasking layout, you can choose the various apps that you want to work with at the same time.

Split View

Apps will appear side by side, select the app you want to replace and swipe down from the top, then select a new one from the home screen.

Centre Window

If you want to bring a note or message to the centre of the screen, all you need to do is touch and hold the note or the message, without leaving your current view. The multitasking menu will also appear as well.

The New Shelf

Add and close windows, view all open windows for an app and switch between them with ease with the new shelf.

App Switcher

App switcher is a feature that now allows you to create split spaces in one screen. To create a split view just drag one app over the other.

Keyboard Shortcuts

View a list of all the shortcuts by attaching the keyboard to your iPad. To view a shortcut for an app, just press and hold the command key for multitasking and more as well.

Widgets and App Library

The iPad has a lot of amazing things to offer most especially in conjunction with amazing apps. The app library automatically organises the apps for you. You can view your information briefly, directly on the home screen with the new widget.

Widgets on the Home Screen

Take advantage of the iPad canvas because of the new larger widget size, which allows you to place widgets among apps on your iPad.

All – new Widgets

Some features with new Widgets are:

Find my
Contacts
Game Centre
App Store
Mail

A lot of widgets now come with bigger sizes.

App Library

The App library is now on the iPad. The apps are automatically organised into useful categories like productivities and games. It’s built into the dock for quick access.

Quick Notes and Notes

Apple claims iPad is the world’s best note – taking device. Note now goes systemwide with quick notes which is a fast and easy way to get a note irrespective of what you are doing.

Record anything in a Quick note

You can add:

Handwriting
Links
Safari Highlights
Tags
Mentions

Getting important names, numbers, and ideas as re very easy.

Thumbnails appear in context

You can add a link from an app or highlight a text in safari, a quick note thumbnail will appear the next time you visit the site. This will take you straight to your last viewed, a quick note recorded on your iPad will sync with your MacBook and iPhone.

View all Quick notes

All quick notes are accessible in the notes app.

Organise and notify

To get quick access to a note all you need to do is tag the note using # symbol and a keyboard. You will find it later in the tag browser, you can also view what others have added to your share note plus the activity view and notify them with mentions. To notify someone in a note, type the name and it will be highlighted.

New Experiences – True Connections

Saying in touch is more vital than ever. Share play means:

Watch together
Listen together
Share your screen time with FaceTime

An improvement to face time calls means it sounds and feel more natural, messages also make it much easier to find and enjoy a great content share with friends and family.

FaceTime

Introducing Share Play

Enjoy your TV shows and movies and keep the face time conversation going at the same time. Share Play also allows you to listen to music and share your screen. This is a new way to experience relationships with family and friends no matter the distance.

Watch Together

While on Facetime call with friends, you can stream movies and TV shows at the same time. Watch everyone laugh, jump, and react to the same moments at the same time with sync playback and controls. The volume will adjust automatically so that you can keep talking while watching.

Listen Together

Get your friends together and listen to an album, people can see the next song on the list and even add a song to the queue with synced playback and easy to use control.

Share your Screen

Facetime call allows you to share your screen with everyone. You can browse flat to rent, swipe through a photo album or plan your next holiday as a group. You will see and talk to each other as you make the plans.

Spatial audio

It helps conversation to flow more naturally because individuals’ voices sounds as if they are coming from the direction from where they are positioned.

Grid View

You can have a better conversation with a large group because grid view shows people on your FaceTime call in tiles of the same size. You will always know the current speaker because he or she will be highlighted.

Portrait Mode

The focus is on you and not the object behind you because the video effect inspired by the portrait mode in the camera.

Mic Modes

You don’t have to struggle to put your voice at the front and centre because voice isolation will minimise the background noise. If the music around you is as important as what you have to say, the wide spectrum will leave the ambient sound unfiltered.

Invite anyone to Facetime

Send a link to family and friends to connect on facetime, irrespective of the platform – Window or Android. It’s still end to end encrypted therefore you call is as private and secure as any other facetime call.

Messages and Memoji

The share with you section in the corresponding app now features links, images and other content shared with you in messages. Reply straight to messages from the app without going back to the message.

Share with you in Apps

Share with you is built in:

Photos
Safari
Apple News
Apple Music
Apple Podcast
Apple TV app

New Memoji

Express yourself with new stickers and choose outfits for your memoji. Multicoloured headgear will help you to create a look and style you desire. The accessibility customisation now includes:

Cochlear implants
Oxygen tubes
Soft helmets

Photo Collections

Messages now showcase your photos as a collage or an elegant stack of images which you can swipe through. You can view them all as a grip or add a quick tap back. Save them to your library with a few taps.

Be in the moment

Prioritise your time in a new way with a new powerful set of tools which gives you more control. This helps you to find a balance and stay focus on whatever you’re doing now.

Focus

Choose a Focus

Focus is everything if you’re trying to stay in the moment so that you can concentrate on the issue at hand. Notifications can be selected from a focus, get work done whilst in the zone or enjoy a distraction free dinner. There are ranges of suggested focus or create your own.

Signal your Status

If you don’t want to be disturb when you’re busy, engage focus and your status will be automatically displayed in messages. There’s still a way for people to get through to you in case of urgent messages.

Notifications

Notification was redesigned with a new look which includes:

Contact
Photo
Large app icons

The new design makes it easier to identify them.

Notification Summary

Notifications are delivered daily based on the schedule set by you, so that you can quickly catch up with the collection of notifications received. Notifications are listed in order of priority in other words the most relevant shows up first.

A different view of looking at the World

This is exploration at its best, incredible detail are delivered through the map which goes further than taking you from point A to point B. There are more options of exploring through Safari.

Safari

Streamlined tab bar

The new tab bar was designed to create more space on the page and adjust to the colour of the site you are visiting. It extends your webpage to the edge of the window.

Voice search

Surf the web with your unique voice

Tab Groups

Organise your tabs in a way that fits your style and switch between them in an easy manner. Tab group will sync across all devices so that you can access your tabs from anywhere.

Extensions

One of the intriguing things about iPad OS is being able to install Safari extension on your iPad. You can choose when the extension will be active just in the same way on the MacBook.

Maps

Get full details about:

Roads
Landmarks
Neighbourhood
Trees
Buildings
And more

New Transport Features

Discover nearby stations and travel times from the public transport integration that lets you pin your favourite routes to the top.

Interactive World

The rich and interactive world exposes you to the natural beauty of the World. Explore are enhanced details for:

Mountain
Ranges
Deserts
Rain forests
Oceans
And More

Intelligence designed to be helpful

Your photos offer so much rich information from memorable places you’ve visited to handwritten family recipes. Discover more about your photos with iPad OS 15’S secure on device intelligence which makes easy to find what you are looking for and relive special moments.

Live Text

Live Text in Photos

Unlock rich and useful information in images with Live intelligence, so that you can:

Make a call
Send an email
Look up directions
Highlight text in a photo with a tap

Live Text Translation

Live text understands seven different languages:

English
Chinese
French
Italian
German
Portuguese
Spanish

Simply tap and translate with systemwide translation.

Visual Look Up

Discover more in Photos

Discover more about the objects in your photos. Highlight objects and scenes with the visual look up to get more information about them.

Learn more with a Tap

Learn more about

Art
Landmarks
Nature
Books
Pets

By simply tapping a photo on your device or the web.

Spotlight

Rich Results and Photos Search

Get more information straightaway with spotlight with the new rich search results for:

Artists
Entertainers
TV Shows
Movies
Contact

Search for your photos in the spotlight and you can even search based on text in your photos by using Live Text.

Photos

Interactive memories with a new Look

There’s a new way to interact with an immersive interface plus new memory mixes which allows you to personalise the look and feel of your story with a song and a vibe to match.

Swift Playgrounds

Experience a new level of productivity with your iPad all thanks to the swift playground. There’s a lot more to get, such as learning about code, build real apps with swiftUI and see your dream come true in the App store.

SwiftUI

Development is easy because apps are built with SwiftUI. You can preview the code you write straightaway in the live preview of your app. Beginners can also access a guide to creating your first app.

Code Completion

Improved code completion with Swift playground so that you can start typing and quickly add the suggestion toy our code. You also have access to the full library of UI components.

Universal Control

Work seamlessly with a single keyboard, mouse or trackpad between you Mac and iPad, connect to more than one of the same devices. Move your cursor from your Mac to your iPad, anything you type on your iPad will reflect on your Mac.

Privacy

It’s pointless having great features at the expense of your privacy. Get more insight from iPad OS 15 about how Apps access your data, protect you from unwanted data collection and gives you more control about what you want to share.

App Privacy Report

The reports provide details of the permission you’ve granted to certain apps. It will reveal the third-party domain that was contact and how they were contacted.

iCloud +

Vital documents are safe in the iCloud, important information like:

Photos
Documents
Notes

Are up to date an accessible across all your devices. iCloud + will even offer you a new experience with all new subscription that will replace today’s storage plans.

Introducing iCloud+

iCloud + adds to everything you already enjoy with iCloud; the new features include:

iCloud private relay
Hide my email
Expanded home kit secure video support

Hide my Email

You can instantly generate unique random email addresses. This means that you don’t have to share your real email address when you’re filling a form or signing up for a newsletter. Hide my email is built into:

Mail
Safari
iCloud settings

Accessibility

You can customise text size and display for each app, bold or enlarge text, increase contrast, invent colours and more for the app of your choice. Voiceover helps you to explore more in details with:

People
Objects
Text
Tables

Within images, nutrition and receipts can be view in logical order. Discover a person’s position by moving your finger over a photo relative to other objects in the image.

Translate

The app is now available in iPadOS, translate text anywhere on your device with systemwide translation. Auto translate and face to face view improve conversation flow and make it easier to follow along in the app.

Find my

Continuous updates provide family and friend’s location, locate your devices using find my network even if they are powered off or erased.

Apple ID

Maintaining access and resetting your password is much easier than ever with Account Recovery Contacts. People can access your account in case you die through a digital legacy programme which allow you to designate people.

Games

There’s a new game category in the App library which you could browse through and capture and exciting moment with various game controllers. It’s easy to play with your most recent messages friends and group in the game centre.

Siri

Command Siri to share items from your screen such as:

Photos
Webpages
News
More

If you’re unable to share an item, Siri will suggest a screenshot.

In Conclusion

iPad OS 15 will make life much easier for you because you will get more done with multitasking because of the keyboard shortcuts. Organise and personalised your widget based on your personal preference, capture your thoughts with quick notes and organise with tags.

Stalkerware apps will threaten your privacy unless you avoid them

Stalkerware apps will threaten your safety unless you know how to avoid it.

There could be an app on your phone that might allow someone else to spy and monitor your activities. How will you feel if you find out that someone could view your personal data? Three of the best things Technology has to offer are:

Social networking
Video chats
Other tools

Three of the worst things Technology has to offer are:

Harassment
Bully
Terrorize

The worse of all is an app installed no your phone which allows someone else to eavesdrop on your conversation thereby invading your privacy. Therefore, it is paramount that you educate yourself about how to protect yourself from stalkware via various apps. Avoidance is far better than trying to do damaged control. Victims will tell you that the right solution to this problem is to avoid any mishap.

If you have access to the internet or you’re online stalkerware apps could be installed on your phone without your knowledge or permission. This app operates in stealth mode, therefore you’re unaware of its presence on your device. This app cannot be installed remotely through malware or other means. Physical access is needed for this to be installed on your device. This fraudulent act is mostly carried out by people who are close to you.

Installing the app will be done within a few minutes if the phone is locked or unprotected by a PIN, password, or other forms of security. If you share your security means with someone you thought you could trust such as a spouse, partner, or a friend, they could easily install this app on your device. There are different types of stalkerware apps which allows the intruder to perform some or all of the activities below:

Read anything you type such as password to bank accounts, online stores, or social media. Each stroke you type reveals sensitive details to the intruder.
Your movement is easily monitored through GPS location.
Record phone conversations or just listen to hear vital information
Access to message even if they are encrypted
Monitor social network activities
Look at videos and photos
Switch camera on

According to a reliable source over 50,000 users of this mobile security app were affected by Stalkware in 2020, this figure is probably higher. A report from the European institute for gender equality claims that using stalker against women is rampant. According to them seven out of ten women in Europe are most likely a victim of cyber stalking and experienced a form of sexual or physical violence from a partner.

Stalkerware apps is normally downloaded from an unofficial source, such as a developer’s webpage and could be used to sell other products. This app was banned from Google’s play store last year, the app did not gain much ground on IOS due to Apple’s ecosystem. The app could still be installed on a jailed break iPhone. A tricky one is to be gifted with an iPhone and not being aware that this app has already been installed on the phone.

Stalkware could pose as a child or an employee monitoring tool but in reality, activities are being monitored for selfish reasons. The law is gradually catching up in some countries such as France, monitoring someone’s activities without their consent is an offence and punishable by up to one year in jail and a fine of up to 45,000 euro. In the united states, a Developer of a stalking app was fined $500,000. Another narrowly escaped penalty after vowing to change the app’s functionality.

Now that it has been established that stalkware could be running on your device without your knowledge. There are signals that will inform you if this app is currently running on your device.

If your device overheats, the battery drains quicker than normal and mobile date usage is high, these are pointers that you might have a stalkware on your phone.
You must carry out a regular antivirus check on your device through scanning. If you detect a stalkware on your phone through your security means, don’t remove it straight away, it could be a wrong move that might be detected by the intruder. The best thing is to consult a Technician who is trained to handle these issues.
Regular checks on your browser’s history is important. You don’t want the intruder to visit sites that you don’t normally visit, thereby getting you into trouble.
Are you aware of the unknown settings? If unknown sources are active on your device, this could be an indication of the installation of unwanted apps from third party sources.
A lot of people installed apps without much consideration. Stalkware app could be installed under a wrong name giving you the impression that you are installing the right app. This offers unauthorised access to your messages, call logs and other activities.

Avoidance as stated earlier is the best protection, discover more ways below to avoid any mishap.

1.If you give your device to someone, it’s advisable to carry out some of the checks listed above just to ensure that you’re protected. Don’t ever leave your phone unlock.

2.A Complex screen password is the best and ensure that your password is changed on a regular basis.

It’s a wise move not to disclose your password to anyone. It’s up to you if you want to disclose your password to your partner, spouse or close friends. Good relationships are built on trust.
Delete unused apps because they could be vulnerable, read reviews about apps before making a purchase.
Disabled the third-party option to install the app on your device.
Ensure you have cybersecurity protection that warns you about a threat before processing to visit a site or download an app.

In Conclusion

Prevention is better than cure is a very popular statement. This statement is more real today in the tech age. You need to consider if learning how to protect your data is better rather than finding the solution about how to do damaged control. Furthermore, your data will definitely be used against you which could lead to a lot of problems and the cure might do less or no damaged control. Be warned!

9 Audiobook Apps to Improve your Intelligence

This content lists 9 of the best app for audiobooks in the market that will help you to improve your intelligence. If you’re a busy person most especially always on the move, you might want to listen to some audio book to increase your intellect and personal development. This is quite imperative if it has to do with something regarding your:

Gifts
Talents
Skills
Dream
Vision
Goals
Careers
More

One of the best things about the audiobook is learning on the move, think about being inside a public transport or driving, you will be killing two birds with one stone. Smart phone and apps deliver books at your fingertips.

9 Audiobook Apps to Improve your Intelligence

Audible

This is the most popular of all, I’ve used it countless times. This is the largest audio book seller and was created in the United States. It was founded in 1998 and purchased by Amazon 10 years later. Audible creates more than 10,000 audiobooks in a year. The New York Times claimed it could be the largest employer of actors in New York City.

LibroFM

The structure is similar to Audible, the beautiful thing about the app is, it supports local bookstore. If you visit the website of a bookstore, you’re most likely going to see the Logo for LibroFM. All you have to do is create and account to get started. You will have to order the book on the website and download it to the app.

Libby

This is the app for Library lovers, you have free access to listen to audiobooks and read e-books for free as long as you have a library card. Download the app, search for your local library on the list and log in with your details. You can borrow e-books from the comfort of your home, there’ also a feature where you can tag the books you’re interested in whenever you’re ready to borrow them. It has an easy to navigate interface.

9 Audiobook Apps to Improve your Intelligence

Chirp

Audiobooks are pricey and the reason is because quite a number of people need to get paid. Publishers have to pay:

For the rights
The Producers
The Readers
And More

Chirp sells books at a discount price, this could be sometimes up to 95% off the retail price. The parent company is BookBub which was founded in 2012 and sells discounted E – books.

Scribd

It was founded in 2007 and combines both audio and e-book subscriptions services that offers unlimited:

Audiobook
E-books
Digital Magazines
Podcasts
Sheet music
Documents

All for a monthly fee

An interesting feature is having the ability to read and also add your own documents. It includes topic enterprise applications, a scan of documents in this category reveals CIOs of major corporations which is about 464 pages long.

9 Audiobook Apps to Improve your Intelligence

LibriVox

It was founded in 2005, the aim is to provide “Acoustical liberation of books in the public domain. Readers are volunteers and copyrights have expired; in other words, these are old books. The catalogue has up to 27,000 free audio books. A blog post in 2002 reveals that the catalogue included:

1,922 projects in 43 languages apart from English
A total of 7,982 solo recordings of novels, poetry and non – fiction

The interface was designed for easy navigation, if you’re learning a new language, there will always be someone to read to you in the language.

Rakuten Kobo

Kobo as mostly called seems to be a rival to Amazon Kindle because it’s also an e-book and audiobook seller. The audiobook part was founded by Shortcovers and later purchased by Rakuten Kobo in 2016. You can purchase e-books and audiobook or if you prefer, you could join a monthly subscription, which entitles you to one audio download per month. It comes with lots of good selection of books with an easy app interface and cheaper than Audible.

Audiobooks HQ

Another app that deals with the public domain, the audiobooks are read by amateurs and has more than 470,000 premium and 120,000 free audiobooks in its library. It includes the Librivox and Podibooks offerings. Old time radio shows are included as a bonus.

Realm – formerly known as Serial Box

It was founded in 2015 and originally began as an audio entertainment company. They create original podcast and audiobook series. Its main focus is.

Comic books
Science fiction
Fantasy
Horror
Similar gerne

One can tell from the list above that they are not the typical audio books.

In Conclusion

Audiobooks helps you to get more out of your time, imagine getting to the airport and there’s a flight delay for about an hour. This will be an opportunity to listen to an audiobook and add more knowledge and wisdom to your life.

Meditation Apps best to get you through difficult times

Anxiety is a major part of life which is caused by different situations and circumstances. As long as you’re human and live on this planet, Anxiety is an issue that you will have to deal with from time to time. It doesn’t matter if you’re rich or poor, young or old, Anxiety does not discriminate just like death, it will always knock on your door.

The good news is there are way to deal with Anxiety so that whatever you have to deal with doesn’t become overwhelming whereby the situation takes over your life and you’re no longer in control.

If anxiety takes over your life be rest assured that you will lose focus and your productivity level will drop drastically. It’s very easy for anxiety to take over your life, on the other hand it will take a lot of efforts to get your life back together.

This is why it’s imperative that you prevent anxiety from taking over rather than the other way round. Anxiety mostly occurs due to stress and stress occurs because there’s a situation that threatens to alter our life in a way that will bring pain and sadness. The best way to be in charge is learning how to avoid being stressed so that you can have a clear mind that will help you to think clearly.

You don’t have to enrol in any course or rely on medication like a lot of people do, although it might be advisable to visit a professional if you’ve lost it completely. As long as you know that you are not at that stage yet, then all you need to do is download one of the best meditation’s apps to your smart phones or tablet and learn how to relax.

Meditation Apps best to get you through difficult times

In this content we’ve listed 10 of the best meditation apps that will teach you how to deal with being anxious and always be in control. There are lots of meditation apps, but with these ten you should get one that will meet your needs. The design and interface might be something that helps you to decide the one to get.

Serenity

This app exposes various meditation and mindfulness guide that teaches you how to reduce being anxious and eliminate being stressed. You will learn the following:

Mindfulness
Self-improvement
Value
Different techniques

You can expand your knowledge with the seven days free guide

Some of the Features

Sound sleep
Tranquillity – Sound
Peaceful music
Relaxation techniques
Exercise
Meditation
Calming techniques

Let’s Meditate

This app is very straightforward, meditation tracks can be downloaded to your device, record your sessions, and monitor your progress. The app helps you to get good sleep, relief you of stress and other mental disorder and recharge within five minutes.

Some of the Features

Meditation track and relaxation journey are outlined for easy reference

There are many options for dealing with:

Anxiety
Body scans
Healing
Sleep
And many more.

You can meditate between 5 minutes and up to 40 minutes anytime and anywhere. Download meditation tracks and use them offline to save battery and data usage.

Sadhguru

This is a spiritual meditation app, and you can connect with Isha and Sadhguru through your mobile phone and tablet. There are also articles that offer you more knowledge, listen to podcasts and watch motivational videos by Sadhguru.

Some of the Features

Explore different topics from the app such as:

Business success
Relationship improvement
Health care
Stress free lifestyle
Fitness

This app also gives you access to:

Sadhguru’s daily mystic quotes
New yoga lessons
Weekly sadhguru sport
Comes in 8 regional languages
Receive the latest content on your phone
Topics about self-improvement and stress relieving

Keep Yoga

400+ asanas
10+ yoga session plans
Seven meditation courses

Some of the Features

Better immune system
Good quality sleep
Calmness
Body flexibility
More

You will set your own pace to suit your need irrespective of if you are a beginner or a Pro.

More Features

Voice guidance
Detailed description
Professional videos
Set goals
Weight loss
Mental health improvement
History log
Good for beginners

Simple Habit

This is an award-winning app:

2018 Google play award stands out for a wellbeing app
2018 Google material design award
2017 Google’s play best app

Spend five to twenty minutes with the app and you could receive wellness and sleeping training from renowned:

Psychologists
Therapists
Mental health Professionals

Get a good sound sleep with simple habit by practising various meditation and mindfulness activities.

Some of the Features

Guide from Professionals
Simple habit comes with on the Go feature
Anxiety management
Stress management
Relaxation techniques
Manage depression
Stay motivated
Inspiration

6.Headspace

Are you looking for the right tool that leads to?

Happiness
Stability
Sound sleep
Stress control
Anxiety control programme
Tutorial

Look no further because tutorial are hosted by Professionals like Headspace co-founder Andy Puddicombe.

You will learn how to practice:

Breathing techniques
Anxiety control
Many more

Some of the Features

Tutorial about:

Stress management
Pregnancy
Coping with cancer
Leaving home
Restlessness
Many more
Boost productivity
Burn calories
Wake up features
Inspirational messages
Sleep cast
Wind down
Sleep music

My Life Meditation

This app teaches you how to manage your feelings. Being in control of our feelings is one of the best things anyone will ever achieve. It helps to avoid lot of problems and extremely good for damaged control.

Some of the Features

Develop good habits
Manage your emotions
Manage your feelings
Anger management
Realign your mind
Realign your body
Numerous relaxation
Meditative exercise
Sleep guide
Track your progress
Record your feelings
Breathing techniques
Sound sleep
Improve sleeping pattern

Daily Meditation

If you’re interested in setting the daily meditation schedule and reminder for you then this is the right app for you. Analyse your progress from the report provided for you to discover areas that needs improvements

Some of the Features

Compare today’s report with yesterday’s
Track your progress
Connect with other yoga and meditation users
Build great mediation habit
Connect with the meditation community
Easy to use

Meditation Apps best to get you through difficult times

Calm

This is an editorial choice meditation app. It covers a wide range of issues regarding the body and soul. The app teaches how to control anxiety, manage stress, improve concentration. It does a full body scan and teaches how to develop better behaviour traits with children. There are lots of bed time stories for good quality sleep. The master classes are taught by renowned experts.

Some of the Features:

Meditation
Daily streaks
Easy to use
Soothing UI
Sleeping
Relaxation
Bedtime stories
Breathing techniques
Music to relax
Mindfulness tutorial by top psychologist
Mental health experts
Beginner’s level
Advanced level
Anxiety control
Stress management

Aware

The mindfulness aware app could help train your mind and body for a healthier lifestyle in a short period. There are various courses in areas such as:

Stress
Anxiety
Focus
Sleep
Happiness
More

You will learn how to:

Relief stress
Get a good rest
Calm your mind
Improve self esteem

Energise is a short session you will receive to calm your mind throughout the day. Exercises to practise are also provided after completing the course.

Some of the Features:

Guides are prepared by experts and health care professionals
Meditate on different topics
Special breathing tools attack anxiety
Practise with a single session for waking up, walking and more.
24/7 support
Curated programme

Meditation Apps best to get you through difficult times

In Conclusion

Congratulations, you’re on your way to living a fulfilled life. The main thing about life is having a piece of mind. My definition of peace of mind is being in control of whatever situation we find ourselves in, peace of mind means the mind is clear of worries and then coming up with a solution to whatever problem will be easy to find.