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Meditation Apps best to get you through difficult times

Anxiety is a major part of life which is caused by different situations and circumstances. As long as you’re human and live on this planet, Anxiety is an issue that you will have to deal with from time to time. It doesn’t matter if you’re rich or poor, young or old, Anxiety does not discriminate just like death, it will always knock on your door.

The good news is there are way to deal with Anxiety so that whatever you have to deal with doesn’t become overwhelming whereby the situation takes over your life and you’re no longer in control.

If anxiety takes over your life be rest assured that you will lose focus and your productivity level will drop drastically. It’s very easy for anxiety to take over your life, on the other hand it will take a lot of efforts to get your life back together.

This is why it’s imperative that you prevent anxiety from taking over rather than the other way round. Anxiety mostly occurs due to stress and stress occurs because there’s a situation that threatens to alter our life in a way that will bring pain and sadness. The best way to be in charge is learning how to avoid being stressed so that you can have a clear mind that will help you to think clearly.

You don’t have to enrol in any course or rely on medication like a lot of people do, although it might be advisable to visit a professional if you’ve lost it completely. As long as you know that you are not at that stage yet, then all you need to do is download one of the best meditation’s apps to your smart phones or tablet and learn how to relax.

Meditation Apps best to get you through difficult times

In this content we’ve listed 10 of the best meditation apps that will teach you how to deal with being anxious and always be in control. There are lots of meditation apps, but with these ten you should get one that will meet your needs. The design and interface might be something that helps you to decide the one to get.

Serenity

This app exposes various meditation and mindfulness guide that teaches you how to reduce being anxious and eliminate being stressed. You will learn the following:

Mindfulness
Self-improvement
Value
Different techniques

You can expand your knowledge with the seven days free guide

Some of the Features

Sound sleep
Tranquillity – Sound
Peaceful music
Relaxation techniques
Exercise
Meditation
Calming techniques

Let’s Meditate

This app is very straightforward, meditation tracks can be downloaded to your device, record your sessions, and monitor your progress. The app helps you to get good sleep, relief you of stress and other mental disorder and recharge within five minutes.

Some of the Features

Meditation track and relaxation journey are outlined for easy reference

There are many options for dealing with:

Anxiety
Body scans
Healing
Sleep
And many more.

You can meditate between 5 minutes and up to 40 minutes anytime and anywhere. Download meditation tracks and use them offline to save battery and data usage.

Sadhguru

This is a spiritual meditation app, and you can connect with Isha and Sadhguru through your mobile phone and tablet. There are also articles that offer you more knowledge, listen to podcasts and watch motivational videos by Sadhguru.

Some of the Features

Explore different topics from the app such as:

Business success
Relationship improvement
Health care
Stress free lifestyle
Fitness

This app also gives you access to:

Sadhguru’s daily mystic quotes
New yoga lessons
Weekly sadhguru sport
Comes in 8 regional languages
Receive the latest content on your phone
Topics about self-improvement and stress relieving

Keep Yoga

400+ asanas
10+ yoga session plans
Seven meditation courses

Some of the Features

Better immune system
Good quality sleep
Calmness
Body flexibility
More

You will set your own pace to suit your need irrespective of if you are a beginner or a Pro.

More Features

Voice guidance
Detailed description
Professional videos
Set goals
Weight loss
Mental health improvement
History log
Good for beginners

Simple Habit

This is an award-winning app:

2018 Google play award stands out for a wellbeing app
2018 Google material design award
2017 Google’s play best app

Spend five to twenty minutes with the app and you could receive wellness and sleeping training from renowned:

Psychologists
Therapists
Mental health Professionals

Get a good sound sleep with simple habit by practising various meditation and mindfulness activities.

Some of the Features

Guide from Professionals
Simple habit comes with on the Go feature
Anxiety management
Stress management
Relaxation techniques
Manage depression
Stay motivated
Inspiration

6.Headspace

Are you looking for the right tool that leads to?

Happiness
Stability
Sound sleep
Stress control
Anxiety control programme
Tutorial

Look no further because tutorial are hosted by Professionals like Headspace co-founder Andy Puddicombe.

You will learn how to practice:

Breathing techniques
Anxiety control
Many more

Some of the Features

Tutorial about:

Stress management
Pregnancy
Coping with cancer
Leaving home
Restlessness
Many more
Boost productivity
Burn calories
Wake up features
Inspirational messages
Sleep cast
Wind down
Sleep music

My Life Meditation

This app teaches you how to manage your feelings. Being in control of our feelings is one of the best things anyone will ever achieve. It helps to avoid lot of problems and extremely good for damaged control.

Some of the Features

Develop good habits
Manage your emotions
Manage your feelings
Anger management
Realign your mind
Realign your body
Numerous relaxation
Meditative exercise
Sleep guide
Track your progress
Record your feelings
Breathing techniques
Sound sleep
Improve sleeping pattern

Daily Meditation

If you’re interested in setting the daily meditation schedule and reminder for you then this is the right app for you. Analyse your progress from the report provided for you to discover areas that needs improvements

Some of the Features

Compare today’s report with yesterday’s
Track your progress
Connect with other yoga and meditation users
Build great mediation habit
Connect with the meditation community
Easy to use

Meditation Apps best to get you through difficult times

Calm

This is an editorial choice meditation app. It covers a wide range of issues regarding the body and soul. The app teaches how to control anxiety, manage stress, improve concentration. It does a full body scan and teaches how to develop better behaviour traits with children. There are lots of bed time stories for good quality sleep. The master classes are taught by renowned experts.

Some of the Features:

Meditation
Daily streaks
Easy to use
Soothing UI
Sleeping
Relaxation
Bedtime stories
Breathing techniques
Music to relax
Mindfulness tutorial by top psychologist
Mental health experts
Beginner’s level
Advanced level
Anxiety control
Stress management

Aware

The mindfulness aware app could help train your mind and body for a healthier lifestyle in a short period. There are various courses in areas such as:

Stress
Anxiety
Focus
Sleep
Happiness
More

You will learn how to:

Relief stress
Get a good rest
Calm your mind
Improve self esteem

Energise is a short session you will receive to calm your mind throughout the day. Exercises to practise are also provided after completing the course.

Some of the Features:

Guides are prepared by experts and health care professionals
Meditate on different topics
Special breathing tools attack anxiety
Practise with a single session for waking up, walking and more.
24/7 support
Curated programme

Meditation Apps best to get you through difficult times

In Conclusion

Congratulations, you’re on your way to living a fulfilled life. The main thing about life is having a piece of mind. My definition of peace of mind is being in control of whatever situation we find ourselves in, peace of mind means the mind is clear of worries and then coming up with a solution to whatever problem will be easy to find.

10 Best apps for Planning and Time Management

10 planning apps for Mac Books, iPads and iPhones.

Every successful business person will tell you that there are two main things necessary for success in the business world which are planning and organizing. Planning and organization are crucial to the success of a business. There are multiple applications for planning and organizing your business. These apps will help you create business plans and much more, doing a large part of the hard work for you. They’ll help you to see if your idea is worth it, and even make suggestions about potential sources of investments.

They will also help you when you reflect on new ideas, there are a lot of mind maps that help you take your idea from one step to the next. They offer business solutions for a variety of projects by developing your ideas from the drawing board to the final product. These apps will help you solve different problems and also help you plan your business trips and manage your business or other expenses.

Omni plan 2

Visualization is the key, this app will help you to visualize your projects at different stages, it does not matter if you are working on a small or a big project. You can team up with others, monitor and make changes along the way, as well as have the authority to approve or reject any task or project. Each task can be described with a convenient visual chronology for ease of execution. This app will also draw your attention to requests that are not possible in your schedule and help you manage critical paths to ensure your project is on time.

10 planning apps for Mac Books, iPads and iPhones.

SG project Pro 5

SG project works in conjunction with MS project files. It is a self-contained management application for business users who are serious about being successful in the business world. The function comprises task-based issues and risk management, costs and reporting are presented in a powerful visual appeal. You are able to configure and manage team members because it works seamlessly across multiple projects.

iThoughts HD

It is hard to have any planning process without brainstorming in other words brainstorming is the key. Brainstorming is the beginning point that will evolve over time. This is where iThoughts HD comes into play by providing an efficient way to map your projects onto paper and process them using flowcharts. Your ideas literally arrange for easy access due to the interface, which is straightforward, intuitive and customizable. This allows you to be flexible in your creativity while maintaining your purpose. Complete maps can be shared via e-mail application.

Sap Concur

Concur is much like Tripit which has been designed to streamline business travel arrangements. This could be integrated with the Tripit account through the process. Concur makes it easy to manage your itinerary and check flight status, you can book flight tickets and hotels as well. You can also snap your expenses, back to my hotel charges because it also contains the handy receipt stored, which you can add to your expense claims.

10 planning apps for Mac Books, iPads and iPhones.

Strat Pad

Is your business idea still in its infancy, or are you trying to scale up an existing business? If so, Strat pad is the right app. It comes with some improvised tutorials, documentation and step by step business plan which you can print or email in a form which will be well received by investors and bankers alike.

Business Plan Premier

This is ideal to create a business plan, it reveals all the different steps that you will need to follow to create an outstanding business plan. It will show you how to write mission statements and develop SWOT analysis and how to make your assessment. The greatest benefit of this app is that it gives you access to over 3,000 potential investors. One other great thing is the free lite version that lets you play with some of the features before making a purchase.

Mind Meister

Mind mapping sometimes might involves a collaboration, if you ever find yourself in this situation whereby you need to collaborate with other regarding a mind map then mind Meister is the answer. This application works perfectly offline and updates all that you do offline once you are back online. You will get as many as three mind maps as well as full collaboration features with the free version.

Tripit

Your device might be your personal assistant in a unique way by helping you to organize your business trips and a full membership helps you organize for a business. The application will automatically transform the emails that will be sent to you as an itinerary. These may be accessible and personalized on your device with maps and directions, and other features that make every journey less stressful.

Pocket Informant

There are plenty of appointments to keep during the management of a business, which means planning and organizing. This handheld informant helps you keep things in order, including:

Tasks
Notes
Calendar

From a number of vendors such as.

Google notes
Evernotes

All of these will be compiled into a simple-to-read application.

The dictation will save you lots of time if you want to create new tasks and events and learn how much progress you have made from one task to another.

10 planning apps for Mac Books, iPads and iPhones.

Mocking Pad

Are you a web designer or software developer? If you fall into one of these two categories Mocking Pad is a great tool to help you plan your next web site or app using wireframes. The functional features an agnostics stencils apparatus that consists of:

Graphs
Shapes
Text

To fully enjoy the elements, you should be patient. It supports backups to the cloud through a drop box. The Pass the Pad function blocks, frames prior to sharing them.

In Conclusion

The popular saying goes that if you fail to plan, you will plan to fail. Planning avoids being overwhelmed and will help us to deliver a first class service.

10 presentation apps for business with MacBooks, iPads and iPhones.

The iPad, iPhone and MacBook will guarantee you how to make a positive impression no matter where you go. Do you have concerns about giving a positive impression about a list of statistics? The preparation of a business plan or sales pitch is a major component of any business. Your presentation could be delivered in the office environment, or you could meet potential customers outside of your office environment. The iPad, iPhone and MacBook are amongst the perfect tools for work.

There are collections of applications that have proven to be excellent for editing existing submissions and creating new ones from scratch. In this content you will discover the general purpose of presentation, as well as tools and services geared towards a specific use such as, the creation of presentation from latest sales data to presenting or showing handwritten notes on the big screen.

Here are ten presentation applications to consider.

Slide shark

If you would like to stream PowerPoint presentations from your iMac, MacBook, iPad, or iPhone, this tool is the pinnacle. Plug in your device to a projector or stream your presentation over the Internet. You will see your slide notes and timers through the presentation mode on your device at the same time while viewing the presentation on the large screen. Slides can be annotated during the presentation and viewing behaviour can also be tracked with your device remotely.

10 presentation apps for business with MacBooks, iPads and iPhones.

Apple Keynote

There are instances when people prefer to build a slideshow directly from their devices, if that’s the case, then the Apple keynote will be your best choice. It comes with all the tools you need to create slide shows from the ground up and it supports PowerPoint. You can display your presentation on a large screen with video mirror via Airplay on an adapter with the help of an extra presentation control. You can also use the letter-box version as a remote control.

Roambi Analytics

It is absolutely essential that commercial transactions be properly quantified.

If you are looking for analysis and presentation tools for your business number, this application will help you to manage revenues. These numbers will be presented in an easy to digest form, you will also have the opportunity for different views which are available from a card to a square and even multiple layers. They can be integrated into a digital magazine to report on and share with your colleagues and partners.

Furze meeting HD

Have you asked yourself how to present from a distance to a general audience? The HD furze meeting is the answer to this issue. Advantages will include:

Meetings with as many as 25 participants.
12 HD movie streams.
Unlimited VOIP
1 GB cloud storage to share files.

You may also get a premium plan that supports up to 125 attendees. You can manage meetings from a distance with the app, you are also able to show presentations and other materials from your devices.

10 presentation apps for business with MacBooks, iPads and iPhones.

Polaris Office 5

Polaris Office 5 is a unique application due to its presentation tools. Additionally, it supports a range of cloud storage devices. It’s easy to download your PowerPoint file to your device, make the necessary adjustments, and then make the presentation right from your device. You can easily watch it on the TV screen for an extended presentation. Pointers and freehand tools are used to draw attention to every slide for greater emphasis.

Power Presenter

This app is great because it presents you with two options: You could run a web-based presentation, all you need to do is connect your device to a VGA or composite video cable. The second option consists of making your presentation using a local PDF file. Your focus will be on your device because the presentation is already mirrored on your device at the same time annotating or highlighting parts of the presentation with the supplied controls. It also includes a blackboard to take notes.

Show Pad

Are you looking for a sales and presentation tool? If you do, don’t look further, this application will allow you to use your device for this requirement. All you need to do is download your sales documents to your Show pad account and manage them all from the dashboard. Alternatively, you can create or edit content that can be dynamically refreshed. You are also able to assign different task to different levels of users and they will pull everything together to create a compelling online or offline presentation which you can use to:

Capture leads,
Generate sales,
And improve or market your brand.

Haiku Deck

An attractive presentation is one of the best ways to capture people’s mind. This means that you must your presentation must be of a professional standard. If you are concerned with a professional touch, then don’t worry because Haiku Deck is the right one for you. It comes with integrated access 24 hours usable images, and you can also import your own from different places. There are also options to add chat to your presentation and you can also share your presentation using a projector or a web browser.

10 presentation apps for business with MacBooks, iPads and iPhones.

Prezi

Are you looking for an innovative approach to the traditional slide show? Prezi is the answer, this app allows you to place all your elements which range from text, chats to graphics and quotes on a single canvas instead of having multiple slides. You can then select a path and zoom in on each element in turn as you browse through the presentation in an animated way. It comes with a complimentary basic package and a subscription.

Note taker HD

You can use this application to create and organize manuscript files. What’s more, you can integrate clip art images, as well as annotated PDF files. You have numerous options for displaying your notes on the big screen via HDMI VGA, airplay connections. You also have the option to zoom into your notes, pan around and highlight the important parts using a pointer.

In Conclusion

These apps will turn you into a Professional by helping you to present your ideas, opinions in a Professional manner. One of the best ways to capture people’s minds is to prove to them that you are an expert in your field.

10 helpful collaborative apps for MacBook, iPad and iPhone.

As a businessman, you need to connect with your employees and the brains of others to grow your company. John Donne, an English poet, said, “No man is an island, every man is a part of the continent and a piece of the whole.” Whatever project you are working on as an employee or a business owner, which could be a small or a big project, they require organization skills and the right support to channel your team members in the right direction to achieve the right results.

A large number of collaboration services are available for all types of businesses. In this article we listed some of the best that offers different applications.

These apps will help you connect and maintain contact with business partners and colleagues around the world. There are also apps where you can present your ideas and opinions and request help if necessary. Many of these applications are accompanied by various tools that help you organize your tasks according to the order of priority that ranges from managing a project or simply modifying a document.

10 helpful collaborative apps for MacBook, iPad and iPhone.

Below are the various applications!

Team box HD

This app has been renamed Redbooth and has numerous project collaboration capabilities.

The free account has a 5-user limit that provides:

Task management
File sharing
Private conversations
Time tracking

And Gantt’s charts, too.

If you switch to the pro package, you can also access:

Group chat
HD video conference.
User reports

And a wide selection of cloud supports.

10 helpful collaborative apps for MacBook, iPad and iPhone.

Quip

The uniqueness about this collaborative app is the fact that it supports a real time collaborative editing of documents and notes, in addition to the usual mix of projects and task-based tools. Discussion feeds are attached to each document so that people can post comments as changes occur. The application is functional offline in other words, you can work anywhere at any time, the free version enables up to to five users. A business blueprint is also available.

Evernote

Over time, this app has turned out to be one of the best tools for organizing your files and taking notes. This app has successfully built its reputation over the years, making it a professional and personal tool. If you sign up for the business package you will have access to the additional collaborative tools to help boost your company’s collective knowledge, which ranges from shared business notebooks to automatic suggestions for related information when creating new notes.

Huddle

Do you have a business with more than 25 employees and are you looking for a user-friendly solution that is more secure than Microsoft SharePoint? Huddle is the best answer to this question, it comes with major collaboration features, for storing and sharing. It also comes with functionality for a complete audit.

Share plus.

Share Plus will allow you access all of your contacts if your business is built on the Microsoft SharePoint collaboration tool. You have access to your documents, Internet, calendars and other information on your device, even if you are offline. The business version is also available that offers more collaborative features like meeting spaces and much more.

Mangoapps

This app allows you to collaborate on a variety of business projects from a unified platform on the Internet. You’ll be able to access all the collaborative features that include projects, task documents and more. Documents can be published in the app but cannot be modified, you can track documents for updates.

10 helpful collaborative apps for MacBook, iPad and iPhone.

Sync Space

Are you worried about presenting your documents as a sketchbook? This application will help you with its collaborative, friendly whiteboard which comes with an incredibly deep summary. It offers you and your colleagues space to get started. No matter whether you are on the IOS platform or Android, anyone can get involved. The Bonjour protocol allows you to send out invites by email or message and also share the drawings in a meeting, and everyone is able to contribute with no limits to how many people can get involved.

Smartsheet

If you are serious about Excel, then this online project management and collaboration tool will be of great appeal. It comes with a worksheet approach in the looks and works. It suits a wide range of departments from sales to HR. The application gives you access to your information and makes a compilation of sheets, controls and update your status to get a broader view of the development of your project.

Cisco jabber

If you use the services offered by Cisco, then this app is for you. Jabber’s characteristics include the following:

Voice
Video collaborative tools.
Cisco Telepresence
Other video metrics.

Applications support instant messaging chats, you can easily turn a single call into a large-scale conference through Cisco WebEx meetings if needs arise.

Simple crew

Do you have an operation in the field?

Simple crew is the answer because it is an excellent collaborative tool based on the photo. You or your crew may take photos with GPS tracking and download them from your devices. Single team organizes photos into neat linear calendars, including attached comments for sharing. You can have up to 10 people at the lowest cost.

In Conclusion

These apps make collaboration much easier which means you’re able to meet deadlines on time. The right strategies is paramount to building a successful bsuiness and this can only be achieve through knowledge and action.

The Health App Apple Watch – A Guide to Healthy Lifestyle

Health App Apple Watch Guideline

The health app in the iOS 13 was redesigned to streamline available information. Quick access was created with only two tabs instead of having multiple apps. The two main tabs are: summary and browse.

In the summary section you get an overall view of your health by aggregating data from a number of sources such as:

Linked medical records
Movement of data from Apple watch
Heart rate data from Apple watch
Sleep link tracker that provides sleep information
Exercise details
And more

The feature prompts you to do certain things such as:

Organ donation
Update your medical card

You can create favourites in the summary view such as keeping the type of information you’ll like to see such as

Exercise time
Active energy
Workouts
Heart rates
More

There are lists of all variables which you can access in the browse view, open any one of them with a tap. The search feature can also be used to find a specific thing. The data collected by the app can be viewed by:

Hour
Day
Week
Month
Year

Health App Apple Watch: There are also metrics such as:

Historical average
Daily average
Range
Alerts
And more

If you tap on your profile picture at the top it opens to

New to health
Medical ID
Health record accounts
Apps
Devices

Cycle Tracking

This tracking is for women, it allows to track the menstrual cycle data. There’s also an entry option for flow-level symptoms like:

Cramps or headache
Fertility tracking
Basal body temperature
Ovulation test results

There are two features that are extremely useful which are:

Period prediction
Fertile window prediction
Period notification for next period

Log into the app to get a complete cycle history via statistics such as:

Period length
Cycle length
Length variation
And more

Noise Monitoring

You will find new health features that helps to monitor the environmental audio and headphone level for hearing protection.

The noise app collects data and informs you if you’ve been in an environment where sounds above 80 decibels, which could lead to permanent damage over time. Notifications alert you when the ambient sound or your headphones are too loud or low.

Activities

Get all the support needed by logging into the activity app and view your long-term progress towards achieving your fitness goal. The app compares the last 90 days of activities versus 365 days.

If you’re not motivated because of slow or no progress, there’s a personalised coach handy to help you get back on track. You can find available trend for:

Active calories
Exercise in minutes
Hours spent standing
Minutes spent standing
Distance
Flights climbed
Walking
Work out
Cardio

Health App Apple Watch: Mail

The mail app comes with lots of improvement to help you tackle annoying emails and manage your inbox effectively. You can block an email from someone with the block sender option and emails from the person are sent to the trash can.

The mute option allows you to mute noisy email threads by silencing all notifications across your apple devices. You can easily get notifications from a new reply menu for:

Replies
Move messages to the junk folder
Mark unread messages
And more

A new format bar was added above the keyboard for typing which includes options for:

Formatting
Attachments
A scan tool
Tools for adding photos and videos

Tools for text formatting are also included for:

Fonts
Colours
Sizes
Selection
Strike through
Alignment
Numbered
Bullet list
Indent
Outdent
And more

Another new feature is system and imported fonts that are supported by iOS.

More features:

Flag messages with multi-colour
Improved photo selector
Auto complete feature which has been updated

Safari

It comes with an updated start page that feature:
Favourite website
Frequently visited website
Recently visited website
Display website based on browse history
Link sent to you in messages
Other Siri suggestions

The smart search field offers a new view menu that offers access to:

Text size options
Reader’s view and pre settings

With pre-setting you can adjust

Camera
Microphone
Location access for sites

It controls:

Desktop/Mobile view
Reader’s view
Enable content blockers for sites

If you use Safari to upload a photo you can choose:

Small
Medium
Large
And real size option

Before uploading to reduce the image size if you wish.

Email a web page as a link or a PDF or reader’s view with the share sheet in safari not much improvement regarding privacy. You’ll get a warning from safari if your password is weak when signing up for a website account. The sync tab uses end to end encryption for safari history and iCloud sync tabs.

Face and Touch ID can be authenticated by allowing iCloud logins in safari.

Health App Apple Watch: Download Manager

Check the status of the files being downloaded and access the ones you’ve already downloaded with the new download manager. Drag and drop files on the interface into a file and download files in the background.

Files

The file app comes with major improvements with new capabilities to the iPhone and iPad, for the first time you can access files stored on

A USB drives
SD Card
SSD
Hard drive
SMB file server

In conclusion

The personalised app gives you quick access to the information that matters to you most by giving you a clearer picture of your overall health. The saying goes that prevention is better than cure and if there’s anything at all with the need to prevent is bad health.

This cutting edge device provides the benefit of effortless high performance and comfort, thanks to an outstanding innovation. The secret behind this stunning device is the amazing design which provides much functionality with effortless power. The device offers an amazing feeling of comfort and control.