Here’s a rewritten version of the text, focusing on clarity and conciseness:
Track Your Mood with the Health App
The Health app on your iPad can help you monitor your mental well-being by tracking your momentary emotions and daily moods. You can also see how these feelings correlate with factors like exercise, sleep, and mindfulness.
To Log Your Mood:
- Open the Health app.
- Tap Mental Wellbeing > State of Mind.
- Tap Get Started (first time) or Log.
- Choose one:
- Log an emotion: Tap “How you feel right now” and select a feeling.
- Log a mood: Tap “How you’ve felt overall today” and select a mood.
- Adjust the intensity slider and add optional details.
- Tap Done.
To View Your Mood History:
- Open the Health app.
- Tap Mental Wellbeing > State of Mind.
- Tap Show in Charts.
- Explore your data:
- Time Range: View trends over different time periods.
- Entry Types: See daily moods or momentary emotions.
- Associations: Identify factors affecting your mood.
- Life Factors: Compare mood to lifestyle factors (e.g., exercise, sleep).
Note: You can set up reminders to log your mood regularly in the iPhone Health app settings.
