Health App Apple Watch Guideline
The health app in the iOS 13 was redesigned to streamline available information. It’s well organised and easy access to vital information about your health. Data are collected from:
- Apple Watch
- iPhone
- Third party apps
View all your progress in a one convenient place to see your long-term trends or you could view daily details for a wide range of health metrics.
The app provides metrics that matter to you most through machine learning and it automatically creates highlights to bring the information front and centre. You can have your favourite and get alerts for things like excessive noise exposure. You will also be notified of unusually high or low heart rate.
The Guide to Health App Apple Watch
Being in good health is a lifetime pursuit, view your health trends over time through the interactive charts. Get more information with a touch, view the progress you’ve made regarding your blood pressure or cholesterol over the years. You can also review your exercise activities.
The app tracks the body system which is complex in a simple fashion.
Collect a vast array of health data and sort through them in an easy manner. You can use the updated search and browse tab for:
- Blood Glucose
- Weight
- Heart rate
- Information about period
You can log your period using your iPhone or Apple watch with the new cycle tracking feature. Record symptoms such as headache and cramps, the information logged can help to predict your next period and fertility window is about to start, get simple graphical charts to quickly review cycle length and variation.
Quick access was created with only two tabs instead of having multiple apps. The two main tabs are the summary and browse.
The Guide to Health App Apple Watch
In the summary section you get an overall view of your health by aggregating data from numbers of sources such as:
- Linked medical
- Records
- The movement data from Apple watch
- Heart rate data from Apple watch
- The sleep link tracker provides sleep information
- Exercise details
- And more
The feature prompts you to do certain things such as:
- Organ donation
- Update your medical card
You can create favourites in the summary view such as keeping the type of information you’ll like to see such as
- Exercise time
- Active energy
- Workouts
- Heart rates
- More
There are lists of all variables which you can access in the browse view, open any one of them with a tap. The search feature can also be used to find a specific thing. The data collected by the app can be viewed by:
- Hour
- Day
- Week
- Month
- Year
There are also metrics such as:
- Historical average
- Daily average
- Range
- Alerts
- And more
If you tap on your profile picture at the top it opens to
- New to health
- Medical ID
- Health record accounts
- Apps
- Devices
Cycle Tracking
This tracking is for women, which allows to track the menstrual cycle data. There’s also an entry option for the flow level symptoms like:
- Cramps or headache
- Fertility tracking
- Basal body temperature
- Ovulation test results
There are two features that are extremely useful which are:
- Period prediction
- Fertile window prediction
- Period notification for next period
Log into the app to get a complete cycle history via statistics such as:
- Period length
- Cycle length
- Length variation
- And more
Noise Monitoring
You will find new health features that helps to monitor the environmental audio and headphone level for hearing protection.
The noise app collects data and informs you if you’ve been in an environment where sounds above 80 decibels, which could lead to permanent damage over time. Notifications alert you when the ambient sound or your headphones are too loud or low.
Get all the support needed by logging into the activity app and view your long-term progress towards achieving your fitness goal. The app compares the last 90 days of activities versus 365 days.
If you’re not motivated because of slow or no progress, there’s a personalised coach handy to help you get back on track. You can find available trend for:
- Active calories
- Exercise in minutes
- Hours spent standing
- Minutes spent standing
- Distance
- Flights climbed
- Walking
- Work out
- Cardio
You’re in control of all your health and fitness information and in one place on your device courtesy of the health app. The information logged in the health app is determined by you and you’re also in charge of which of the apps can access your data through the health app.
All your health and fitness data apart from your medical ID in the health app are encrypted when your face is locked with a passcode, touch ID or face ID. The iCloud ensures that your health data is up to date across your devices. There are apps that access the health kit but are required to have a privacy policy. Ensure to review the policy before granting access to any app about your health and fitness data.
The Guide to Health App Apple Watch
In conclusion
Data from thousands of apps can be incorporated by the health app from third party apps which were designed to promote healthier habits. Habits from nutrition to meditation to fitness. There is also recommendation of health apps in various categories that might be helpful. Data from your Apple watch and data collected from apps is stored alongside information that you’ve logged directly on your iPhone.
To place your order for a compatible device Please visit the Amazon Website.
